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When we wake up, we pick up the phone, we wake up our brain with a direct hit.
When you wake up in the morning, your brain is most used to creative work.
Put the phone in another room while sleeping and put it on flight mode if you want.
Side effects of mobile phones: Smartphones have now become the need of the hour and slowly people are getting addicted to them. Earlier phones were used only for making calls or sending messages to someone, but now everything like shopping, ordering food, location sharing, booking train tickets, flights or movies are all done from the phone. There are now many options for entertainment on smartphones. The craze for short videos has also increased so much that we keep looking at our phones without doing anything.
Work or not, the habit of scrolling the phone has increased among people and we ourselves have seen around us that people pick up their phones first thing in the morning. But this habit can be very harmful to your health.
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to the mind The jerk woke up, By scrolling through your phone first thing in the morning when you wake up, you immediately force your body and mind to go into full alert. According to a study, delta waves are generated in our brain during deep sleep, and it turns into theta waves in the half-sleep state before waking up in the morning. After that our brain produces alpha waves, although it folds when you are awake but resting in bed.
Morning time is very important for you, Scientific American reports, ‘The state of our brains when theta waves are flowing is the perfect time to consider creating new ideas or dreams. Research also shows that morning is a good time to meditate or exercise when your brain is in the alpha state. It refreshes your body.
Difficulty picking up the phone upon waking up, However, when we wake up and pick up our phone, a direct hit wakes up our brain. Thus, the theta and alpha states of the brain are released, causing restlessness and tension in our mind. If we see bad news as soon as we wake up in the morning and pick up the phone, it affects our mind throughout the day.
What to do instead,, Your mind is most engaged in creative work when you wake up in the morning, so use this time to do something that will enhance your day and life. It will be good to wake up in the morning and do things like walking in the park, exercise, meditation.
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How to get rid of the habit of picking up the phone, But this requires keeping the phone by the side and sleeping at night and then waking up early in the morning. For this you can keep the phone in airplane mode before sleeping. That way, you won’t get notifications when you wake up.
There is also a way to put your phone in another room while you sleep. You can’t pick up the phone as soon as you wake up from it. For this you will be forced to get out of bed. In this way, you will gradually get rid of the habit of picking up the phone as soon as you wake up in the morning.
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Tags: mobile phone, Smartphone, Technology news, Tech News in Hindi
First Published: January 31, 2023, 13:20 IST
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